lemony-poppy chicken with sweet pea and mint couscous

the summer of 2007 is in my list of top 5 “most fantabulous summers ever”! that summer was filled with picnics, dancing, cute dresses, dog sitting, live music and delicious food.  (also the summer i met the irishman)

that was the summer elizabeth introduced me to this recipe, which is a rachael ray recipe.  i remember us sitting on the fire escape of her queens apartment eating this and drinking coronas - wishing the summer would last forever.

ever since then, any time i make this dish i am reminded of those great summer days/nights.  this is incredibly delicious. incredibly easy. incredibly fast. so here it is, lemony-poppy chicken with sweet pea and mint couscous.

INGREDIENTS:

  • 2 1/2 cups of chicken stock
  • 1 10oz box of frozen peas
  • 1 1/2 cups of couscous
  • 3-4 tablespoons of olive oil
  • 1 cup of flour
  • salt and pepper
  • 2 lemons zested, 1 juiced
  • 1 1/2 to 2lbs boneless, skinless chicken breast cutlets (cubed)
  • 2 cloves of garlic
  • 2 tablespoons of butter
  • 2 tablespoons of poppy seeds
  • 10 leaves of basil
  • 10 leaves of mint

PREPARATION:
clean and cut the chicken into bite sized pieces.  in a saucepot (i used a medium one) bring too boil 1 1/2 cups of the chicken stock.  once it is boiling add the peas and the couscous.  add them in that order.  i didn’t and then i had to keep mixing the couscous to defrost the peas.  see, i am here to make mistakes so you don’t. anyway, once you add the peas and couscous take away from the fire and let it sit covered for 5 minutes. 

 

while the chicken stock starts to boil toss the chicken in the flour.  it helps to spread the flour on a plate and toss the chicken in it.  make sure to shake off excess flour.

here is my set up:

and the results:

at this point i need to explain something.  i sprained my foot the day before i cooked this dish.  this wasn’t the first time i hurt that foot, or myself for that matter - i’ve broken, sprained, dislocated almost every limb on my body.  so yes, back to my explanation… when i cooked this i was still fooling myself into thinking i was alright and could walk around.  that was a mistake.  folks, i was in so much pain it is not even funny.  so as a result i only have a handful of pictures and some, if not all, are either dark or blurry.  i apologize for this to you and the dish, it deserves better. so here we are… easy, delicious dish… with bad pictures.  again, my apologies. 

and so, we continue…

heat up 3-4 tablespoons of olive oil on a skillet.  once the oil is hot, toss in the chicken and season with salt, pepper and lemon zest…

brown the chicken…

after about 10 minutes grate in the garlic cloves.  cook for about 2-3 minutes.  then add the remaining cup of chicken stock. 

then add the butter and poppy seeds

stir until the butter has melted.  lower the head and cover. 

meanwhile, chop up the basil and mint


ugh not the best mint. i went to the crappy supermarket this time.

once the sauce thickens turn off the heat and squeeze the juice of one lemon for that extra lemony taste. YUM!

remove the lid from the couscous and add the basil and mint.  fluff with a fork.  serve the chicken over the couscous and enjoy!

and there you have it. super easy and (trust me) delicious.  here are more pictures.

 

hope you try making this.  thanks for visiting!


Wednesday, May 19, 2010 — 1 note   ()
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